In her video Diet Tips: My BAD Eating Habits, Wengie serves up another video discussing healthful eating habits by popular demand from her viewers.
Wengie’s friend expressed disbelief that she had once been heavier, so she perused her old Facebook photos for proof. Even she was surprised at how much her physique had become more slimmed and toned compared to the older photos.
If you are trying to lose weight, Wengie emphasizes that it is a process that takes time. She discusses habits, and how it is your habits, be them good or bad ones, that have resulted in your current weight. She says that habits can take anywhere from 60 to 90 days to break. If you want to lose weight, you need to commit to at least 90 days to changing your bad diet habits into good ones that encourage a healthy lifestyle.
When at her heaviest, she was eating late into the night, eating chips, frozen dinners, and drinking soda pop. She was cooking large meals for both herself and her boyfriend, and that was just at home. Her wakeup call came when she noticed her belly hanging over her pants, and from being dissatisfied with her appearance in photos she had taken for her blog.
She stresses that healthful eating is the key to weight loss, and that starving yourself is harmful, and not the way she maintains her weight. She also mentions that having cravings for unhealthy foods is ok, and that she has those cravings too. She still eats foods like chips, but only in moderation and as an occasional treat.
After receiving several emails from her viewers asking for her weekly meal plans, Wengie developed an ebook of her favorite healthful meals that have helped her to lose and maintain her weight.
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